Podcasts

No

105

• Live broadcast from the Inspiration Night part 2 at Stirling on Tues 10 Jan 2017
• Panel of James Stewart, Iona Mckay, Lorna McMillan & Stan Bland
• Dr Chris Ellis - Medical Talk
• Slides of Dr Ellis' talk

104

• Live broadcast from the Inspiration Night part 1 at Stirling on Tues 10 Jan 2017
• Adrian Stott on 'Compete or Complete'
• Slides of Adrian's talk
• Kenny Tindall & Gavin Orr on 'Support'
• Slides of Support talk

103

• John Kynaston interviews Noanie Heffron after her Winter West Highland Way run

102

• John Kynaston interviews Neil MacNicol after his Winter West Highland Way run
• John Kynaston & Lesley McKerral training chat part 1

101

• Robert Osfield interviews Caroline McKay after her Winter West Highland Way run

100

• For the 100th episode I have selected a number of previous items and interviews

99

• John Kynaston interviews Donnie Campbell

98

• Robert Osfield interviews Caroline McKay before her Winter West Highland Way run

97

• John Kynaston interviews Peter Duggan

96

• John Kynaston interviews Richie Cunningham

95

• John Kynaston interviews Andrew Crichton part 4
• John Kynaston interviews Lizzie Wraith

94

• John Kynaston interviews David Ruthven part 4
• John Kynaston interview David Howe part 4

93

• John Kynaston interviews 2016 race winner James Stewart

92

• John Kynaston interviews Stuart Mills before and after the 2016 race

91

• John Kynaston interviews David Ruthven part 3
• John Kynaston interviews Andy Crichton part 3
• John Kynaston interviews David Howe part 3
• John Kynaston interviews Susan Gallagher part 3
• Matt Williamson's Training Tips 3

90

• Recording of a talk John Kynaston gave to FE students in Glasgow on 'Maximising Performance in ultra running using Heart Rate.
• HR in ultra running

89

• John Kynaston interviews Andy Crichton part 2
• John Kynaston interviews David Howe part 2
• John Kynaston intwerviews David Ruthven part 2
• John Kynaston interviews Susan Gallagher part 2

88

• Inspiration Night Part 2
• Question and Answer Panel with Fionna Ross, Marco & Debs Consani and Tony Thistlethwaite

87

• Inspiration Night Part 1
• Tess Capper on Nutrition Tess_Capper_16
• Dr Chris Ellis and Sean Stone on Medical Dr_Chris_Ellis

86

• Matt Williamson's Training Tips 2
• John Kynaston interviews David Ruthven part 1
• John Kynaston reads Keith Mabbott's blog on his winter whw attempt

85

• Andy Cole's thoughts on races
• John Kynaston interviews David Howe part 1
• John Kynaston interviews Andy Crichton part 1
• John Kynaston interviews Susan Gallagher part 1

84

• Matt Williamson's Training Tips 1
• John Kynaston interviews Lee Kemp

83

• John Kynaston interviews Neil MacNicol

82

• John Kynaston interviews Annette Florczak part 5
• John Kynaston interviews Alan Doig part 5
• John Kynaston interviews Rhona McKinnon part 5

81

• John Kynaston interviews Annette Florczak part 4
• John Kynaston interviews Alan Doig part 4
• John Kynaston interviews Rhona McKinnon part 4

80

• whw race quiz
• Marco Consani Training Tips part 4
• John Kynaston interviews Rick Williams part 4

79

• John Kynaston interviews Alan Doig part 3
• John Kynaston interviews Rick Williams part 3

78

• Marco Consani Training Tips part 3
• John Kynaston interviews Annette Florczak part 3
• John Kynaston interviews Rhona McKinnon part 3

77

• John Kynaston interviews Robert Osfield

76

• Inspiration and Training Night at Stirling
• Dr Chris Ellis
• Laura Fincaine
• Matt Williamson
• Paul Giblin
• John Duncan

75

• Marco Consani Training Tips part 2
• John Kynaston interviews Alan Doig part 2
• John Kynaston interviews Annette Florczak part 2
• John Kynaston interviews Cara Sloss

74

• John Kynaston interviews Rhona McKinnon part 2
• John Kynaston interviews Rick Williams part 2
• John Kynaston interviews Lorna McMillan

73

• Marco Consani Training Tips part 1
• John Kynaston interviews John Duncan

72

• John Kynaston interviews Alan Doig
• John Kynaston interviews Rick Williams
• John Kynaston interviews Annette Florczak

71

• John Kynaston interviews Rhona McKinnon
• John Kynaston interviews Paul Giblin

70

• John Kynaston interviews Mike Raffan

69

• John Kynaston interviews Andy Cole

68

• John Kynaston interviews Robbie Britton

67

• Neal and Caroline Gibson guest host the podcast
• They interview John and Katrina Kynaston

66

• John Kynaston and Dave Troman review their 2014 ultra races

65

• John Kynaston interviews Amanda Hamilton
• John Kynaston interviews Fiona Rennie
• John Kynaston interviews Matt Williamson

64

• John Kynaston interviews Ian Beattie before the 2014 race
• John Kynaston interviews Jonny Rowan about his race
• John Kynaston reads Adrian Stott's Race reports of the Men's Women's Races

63

• John Kynaston interviews Fiona Rennie
• John Kynaston interviews Amanda Hamilton
• John Kynaston interviews Jonny Rowan

62

• Dave Troman's Training Tips Part 6
• John Kynaston interviews Matt Williamson
• John Kynaston shares some tips about the final two weeks

61

• Dave Troman's Training Tips Part 5
• John Kynaston interviews Graeme Reid

60

• John Kynaston interviews Amanda Hamilton
• John Kynaston interviews Fiona Rennie
• John Kynaston interviews Jonny Rowan

59

• John Kynaston interviews Amanda Hamilton
• John Kynaston interviews Matt Williamson
• John Kynaston interviews Fiona Rennie

58

• John Kynaston interviews Jonny Rowan
• Andy Cole discusses dnf
• John Kynaston interviews Shirley Colquhoun

57

• Dave Troman's Training Tips Part 4
• John Kynaston interviews Marc Casey

56

• John Kynaston interviews Fiona Rennie and Amanda Hamilton
• John Kynaston interviews Antonia Wesley (I'm afraid the sound is a bit faint on this interview but hopefully you'll be able to hear it!)

55

• John Kynaston interviews Matt Williamson
• John Kynaston interviews Mike Adams and Bill Heirs

54

• John Kynaston interviews Jonny Rowan
• John Kynaston interviews Karl Zeiner

53

• Dave Troman's Training Tips Part 3
• John Kynaston interviews Victoria O'Reilly
• Dave Waterman's Piratical Ramblings

52

• Andrew Cole discusses setting goals
• John Kynaston interviews Mountain Rescue Volunteer Jeff Smith
• John Kynaston interview Fiona Rennie

51

• Dave Troman's Training Tips Part 2
• John Kynaston interviews Jonny Rowan, Matt Williamson and Amanda Hamilton

50

• John Kynaston interviews John Vernon (48mins)

49

• Alan Stewart reads his whw 2013 Race report (25mins)
• Dave Troman's Training Tips Part 1 (20mins)

48

• John Kynaston interview with Marco and Debs Consani Part 2 (56mins)

47

• John Kynaston interview with Marco and Debs Consani Part 1 (55mins)

46

• John Kynaston's updates from the 2013 race (30mins)
• John Kynaston interview with Ian Minty (10mins)
• John Kynaston interview with David McLure (25mins)

45

• Blog Post of the week (8mins)
• John Kynaston interview with Caroline McKay (30mins)
• Andy Cole's thoughts on Tapering (11mins)

44

• John Kynaston interview with Ian Minty (30mins)
• David Waterman's Piratical Ramblings (10mins)
• John Kynaston interview with David McLure (25mins)

43

• John Kynaston interview with Thomas & Silke Loehndorf (80mins)

42

• John Kynaston interview with Ryan & Becki McKenzie (42mins)

41

• John Kynaston interview with Marco Consani (83mins)

40

• Blog spot of the week - Debs Martin-Consani (8mins)
• John Kynaston interview with Ian Beattie and Sandra McDougall (48mins)

39

• John Kynaston interview with Stuart Mills (60mins)

38

• John Kynaston interview with David McLure Part 3 (20mins)
• John Kynaston interview with Ian Minty Part 3 (15mins)

37

• Glasgow Inspiration night from Tues 19th March 2013
• John Kynaston - How to get the best out of your whw race
• John interviews Rosie Bell and Paul Giblin

36

• Glasgow Inspiration night from Tues 19th March 2013
• Stan Bland on support  (25mins)
• Dr Chris Ellis on medical matters (36mins)

35

• John Kynaston interview with Ian Minty Part 2 (15mins)
• John Kynaston interview with Jon Steele (75mins)

34

• Blog post of the week - Dale Jamieson (5mins)
• John Kynaston interview with David McLure Part 2 (18mins)
• John Kynaston interview with Caroline McKay (45mins)I had a problem with the speed of the interview with Caroline so I've redone it with just the interview
• John Kynaston interview with Caroline McKay (45mins) take 2

mp3 version

mp3 version2

(just interview with Caroline)

33

• John Kynaston interviews Ian Beattie (58mins)

32

• John Kynaston's thoughts on training (8mins)
• Dave Waterman's Piratical Ramblings no 4 (8mins)
• Blog Post of the week - Julie Clark (12mins)5 race profiles (5mins)
• John Kynaston interview with Ian Minty (21mins)

31

• Iain Wallace interviews Matt Moroz no 2 (59mins)

30

• Favourite blog post of the week - Jez Bragg (6mins)
• 5 race profiles (5mins)
• John Kynaston interview with David McLure (9mins)
• Andy Cole on 'Footwear' (25mins)

29

• Favourite blog post of the week - Antonia (8mins)
• Dave Waterman's Piratical Ramblings no 3 (6mins)
• John Kynaston interview with Keith Hughes (35mins)

28

• John Kynaston interview with Richie Cunningham (80mins)

27

• Iain Wallace interviews Matt Moroz no 1 (64mins)

26

• John Kynaston interview with Dave Troman about Lakeland 100 race (28mins)
• John Kynaston reads his Lakeland 100 race report (50mins)

25

• Terry Conway's Race report (read by John Kynaston) (15mins)
• John Kynaston interview with Paul Giblin (28mins)

24

• Iain Wallace reads his whw race report (51mins)

23

• John Kynaston interview with Colin Knox (59mins)

22

• John Kynaston interview with Caroline Gibson (59mins)

21

• Favourite Blog post of the week - Silke Loehndorf (5mins)
• Debs Martin-Consani reads for Grand Union Canal Race report (25mins)
• John Kynaston reads Sean Stone's race Briefing in advance of the race
• Waterman's Piratical Ramblings no 2 (6mins)

20

• Favourite Blog post of the week - Sandra McDougall (20mins)
• John Kynaston interview with Colin Knox (18mins)
• Waterman's Piratical Ramblings no 1 (4mins)

19

• Favourite Blog post of the week - Julie Clarke (18mins)
• John Kynaston interview with Caroline Gibson (18mins)
• John Kynaston and Neal Gibson chat about tapering (15mins)

18

• Favourite Blog post of the week - Vicky Hart (6mins)
• John Kynaston interview with Dave Troman (37mins)

17

• Favourite Blog post of the week - Karen Robertson (9mins)
• John Kynaston's thoughts on 2 day runs (6mins)
• John Kynaston interview with Ian Beattie which includes Final Runner Instructions for 2012 race (34mins)

16

• Katrina Kynaston reads her blog post about running the Highland Fling (10mins)
• Dave Waterman reads his blog post 'Walting' (6mins)
• John Kynaston interview with Sharon Law (57mins)

15

• John Kynaston interview with Debs Martin-Consani (58mins)
• John Kynaston interview with Colin Knox (15mins)

14

• John Kynaston interview with John Duncan (18mins)
• John Kynaston interview with Caroline Gibson (18mins)
• John Kynaston's review of Hoka running shoes (10mins)

13

• Favourite Blog post of the week - Fiona Rennie (6mins)
• Interview with Mike Raffan (12mins)
• John Kynaston on DOMS (31mins)
• Lessons learnt from the whw 11 - John Kynaston (5min)

12

• Favourite Blog post of the week - Ali and Dave T (5mins)
• Adrian Stott - Limits of Performance (20mins)
• Dr Andrew Murray - Nutrition for ultra marathons (15mins)
• Question & Answer session (18mins)

11

• Favourite Blog post of the week - Thomas Loehndorf (4mins)
• Ken & Sue Walker - Supporting Ultra runners (26mins)
• Dr Chris Ellis - Disorders of prolonged exercise (32mins)

10

• Favourite Blog post of the week - Debs Martin-Consani (10mins)
• John Kynaston's thoughts on his whw races (37mins)
• John Kynaston interview with Colin Knox (12mins)

9

• Speed Training & Ultra Running - Andy Cole (12mins)
• Speed Training & Ultra Running - Andy DuBois (12mins)
• John Kynaston interview with Neal Gibson (26mins)
• John Kynaston interview with Caroline Gibson (10mins)

8

• Dave Waterman interviews Lee McClean (40mins)
• Donnie Campbell interviews Dr Andrew Murray (22mins)
• Pauline Walker reads her 2008 Race Report (10mins)

7

• Andy Cole (26mins)
• Fiona Rennie reads her 2006 Race Report (20mins)
• Lessons learnt from the whw 10 - John Kynaston (8min)

6

• Thomas Loehndorf & Marco Consani interview (45mins)
• John Kynaston interview with Colin Knox (8mins)
• Lessons learnt from the whw 9 - John Kynaston (3min)

5

• Favourite Blog post of the week - Dave Troman (5mins)
• John Kynaston interview with Duncan Watson (36mins)
• John Kynaston interview with Caroline Gibson (6mins)
• Lessons learnt from the whw 7-8 - John Kynaston (10min)

4

• Favourite Blog post of the week - Debs Martin-Consani (6mins)
• Poem - 95 reasons why we run - Renita Boyle (3mins)
• Lee Maclean interview with Dave Waterman (33mins)
• Lessons learnt from the whw 5-6 - John Kynaston (11min)

3

• Favourite Blog post of the week - Andy Cole (6mins)
• Book review & interview with Andrew Murray (22mins)
• Lessons learnt from the whw 1-4 - John Kynaston (15min)

2

• John Kynaston interview with Ian Beattie (29mins)
• John Kynaston's 2008 Race Report (25mins)

1

• History of race (6mins)
• Dave Troman's Training Ideas (6mins)
• John Kynaston's 2007 Race Report (45mins)