I have been putting the whwrace podcast out for the last 7 years and we are now up to episode 157. The podcasts are available on the website to download or you can subscribe on iTunes (Apple) or Google Podcast (Android) – search for whwrace. For the 2020 race I will be following 6 runners […]
We had an excellent Inspiration Night at Stirling on Tuesday 10th January 2017 with over 80 people attending. We recorded the talks and they are now available on episodes 104 and 105 of the whwrace podcasts. Go to the podcasts tab to listen to them. They are also available on iTunes (search for whwrace) Videos
Episode 78 Wed 22nd Apr 2015 In this episode Marco Consani Training Tips part 3 John Kynaston interviews Annette Florczak part 3 John Kynaston interviews Rhona McKinnon part 3
Episode 77 Wed 8th Apr 15 In this episode John Kynaston interviews Robert Osfield Robert’s blog
Episode 76 Wed 17th Mar 2015 This episode is the audio from the whw Inspiration and Training night at Stirling. There were five main talks. I will add the power point slides as a I receive them Dr Chris Ellis Laura Fincaine (Ron Hill) Matt Williamson – powerpoint slides Paul Giblin John Duncan and Antonia
Episode 75 Fri 13th Mar 2015 In this episode .. Marco Consani Training Tips Part 2 John Kynaston interviews Alan Doig Part 2 John Kynaston interviews Annette Florczak Part 2 John Kynaston interviews Cara Sloss about nutrition for ultras Cara Sloss’s paper on fueling for ultras In the interview Cara mentions the following article ….
Episode 73 Thurs 12th Feb 15 In this episode …. Marco Consani Training Tips Part 1 – planning your training and speed work for ultras John Kynaston interviews John Duncan who has run the whw race 2 times with a pb from 2014 of 19hrs 35mins 13secs
Episode 72 Thurs 29th January 2015 In this episode John Kynaston interviews … Alan Doig Rick Williams Annette Florczak All three are doing the West Highland Way Race in 2015 for the first time. We will be following their training over the coming months as they build up to the race.
Episode 71 Thurs 15th Jan 15 In this episode John Kynaston interviews …. Rhona McKinnon – we will be following Rhona in her build up to her first West Highland Way Race Paul Giblin – who has finished the West Highland Way race 4 times winning in 2013 and 2014 breaking the course record each
Episode 70 Tues 8th Dec 14 In this episode John Kynaston interviews Mike Raffan Mike Raffan’s blog
